Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!
We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
#717 REVING the Word: "Lost and Found" (Luke 15) - Brian East (Endurance)
#716 Jeanne Stevens on "What's Here Now?" with Alisa Keeton
#715 REVING the Word: "Praise, Release, Receive" (Ephesians 4:1-2) - Savannah Dyer (Endurance + Light Intervals)
#714 Be Still & Be Loved: "The Longing" (Psalm 63:1-5) - Michele Tupen
#713 REVING the Word: "When Your Insides Match Your Outsides" (Matthew 9:14-17) - Alisa Keeton (Endurance)
#712 "Ask Alisa" and Big News with Guest Host Kara Osborne
#711 The Three Things Your Brain Needs to Do to Be Well with Alisa Keeton
#710 REVING the Word: "Let Your Mind Be Changed" (Matthew 21:28-22:14) - Alisa Keeton (Endurance)
#709 Dr. Kyle Gillett on the Six Pillars of Health with Alisa Keeton
#708: The State of Revelation Wellness - Past and Present with Alisa Keeton
#707 REVING the Word: "The Story of the Deal" (Matthew 20:1-16) - Alisa Keeton (Endurance)
#706 Lisa Bevere: Fiercely Loved
#705: I'm Never Going to Teach a Fitness Class - Alisa Keeton
#704 REVING the Word: "At His Feet" (Luke 10:38-42) - Savannah Dyer (Active Recovery Walk)
#703 Aarti Sequeira - My Family Recipe Journal
#702 REVING the Word: "Sons and Daughters" (Romans 8:14-17) - Brian East (ENDURANCE)
#701 Be Still & Be Loved: "The Little Door" (2 Corinthians 4:7-10) Alisa Keeton
#700 REVING the Word: "The Story of the Unforgiving Servant" (Matthew 18:21-35) - Alisa Keeton (ENDURANCE)
#699 John Eldredge: Resilient
#698 REVING the Word: "The Story of the Lost Sheep" (Matthew 18:10-14) - Alisa Keeton (TABATA)
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