Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!
We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
#859 New Year's REVING the Word "New Things: Need Over Novelty" (Galatians 3:1-8) - Alisa Keeton INTERVALS
#858 On Mission with Brandy Gainor
#857 REVING the Word "A Christmas Episode: It's All Grace" (Luke 2:8-20) - Alisa Keeton INTERVALS
#856 Nicole Unice on "Not What I Signed Up For" with Alisa Keeton
#855 REVING the Word "You're Dead" (Galatians 2:19-21) - Alisa Keeton INTERVALS
#854 Be Still & Be Loved "For Advent: Jesus is Joy" - Michele Tupen
#853 Best of REVING the Word "A Great Light" (Isaiah 9:2) - Alisa Keeton INTERVALS
#852 Faith Eury Cho on Friendship with God
#851 REVING the Word "Your Revelation Awaits" with Extended Cool Down (Galatians 1:11-17) - Alisa Keeton INTERVALS
#850 Be Still & Be Loved "We Give Thanks" (John 17:24) Alisa Keeton
#849 REVING the Word "The Rule of Life" (Isaiah 48:17-19) - Alisa Keeton INTERVALS
#848 Unwind with Aarti Sequeira: How To Change How You See the Evening Meal
#847 REVING the Word "Your Purpose is Your People" (Matthew 6:25-34) Aaron Brewer 40/20
#846 A Conversation with Alisa and Rev Lead Instructors (and Why You're Called to be an Instructor, Too!)
#845 Reving the Word "Come Fully. Come Empty." (1 Samuel 7:3-4) Alisa
#844 Jess Connolly and Friends Get Real About Modesty
#843 REVING the Word: "Peacemaker. Not Conflict Avoider." (Romans 12:18) Katrina Canfield - TABATA
#842 Sara and Aubree Taylor: A Mother and Daughter Share Their Journey Through an Eating Disorder
#841 REVING the Word: "Head and Heart Lift" (Psalm 24:7) Alisa Keeton - INTERVALS
#840 Be Still & Be Loved: "Truly, My Soul Finds Rest in Him" (Psalm 62:1) - Michelle Tupen
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