Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
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#778 Toni Collier on "Brave Enough to Be Broken"
#777 REVING the Word: Ephesians 2 "Alive and Unified"- Alisa Keeton (Intervals)
#776 "Image Restored" with Rachael Gilbert
#775 REVING the Word: "Set and Seek" (2 Chronicles 20) - Alisa Keeton (Intervals)
#774 Bedtime Meditation with Alisa Keeton (Psalm 121:3-5)
#773 REVING the Word: "Pray!" (Ephesians 1:15-23) - Alisa Keeton (Endurance)
#772 Your Body OFF of Diet Culture - Alisa Keeton
#771 REVXING the Word: "Rooted and Grounded" (Ephesians 3:17) - Alisa Keeton (RevX)
#770 Becky Strahle on "Seeing God in the Sweet Ordinary" - Alisa Keeton
#769 REVING the Word: "Cast Your Cares" (1 Peter 5:7) - Torie Bartee (Intervals)
#768 Better Together Through Conflict - Heather Johnson
#767 REVING the Word: "Enduring Faith" (James 1:2-4) - Katrina Canfield (INTERVALS)
#766 Jon Tyson on the Hunger for God - Alisa Keeton
#765 REVING the Word: "Heart Burn" (Luke 24:28-32) - Alisa Keeton (Tabata)
#764 - Be Still and Be Loved: "Loving-kindness" (Psalm 63:3) - Alisa Keeton
#763 REVING the Word: "You're Full of It" (Acts 6:8) - Alisa Keeton (Intervals)
#762 Nina Landis on How to Carry the Fire of Worship - Alisa Keeton
#761 REVING the Word: "When You Face Rejection: The One Who Sees" (Genesis 16:13) - Katrina Canfield (Endurance)
#760 Why Intuitive Eating Doesn't Work - Alisa Keeton
#759 REVING the Word: "Faith: Let's Try That Again" (John 21) - Alisa Keeton (Endurance)
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