Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!
We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
#737 - Sabbatical Travel Log with Alisa Keeton
#736 - REVING the Word: "Intentional Intimacy" (Isaiah 41:13) - Danielle Maxon (Endurance)
#735 - Be Still & Be Loved: "Move in Love" (1 Thess 3:10) - De Bolton
#734 REVING the Word: "Calling the Unqualified" (Exodus 19:2-3) - Danielle Maxon (Intervals)
#733 Greta Eskridge on Moving in Love and Adventure with Guest Host Kara Osborne
#732 REVING the Word: "The Ripple Effect of Obedience" (Matthew 6:33) - Katrina Canfield (Pyramid-Style Intervals)
#731 Ryan George on Scared to Life with Guest Host Brian East
#730 REVING the Word: "Dealing with Disappointment" (Isaiah 55:8-9) - Katrina Canfield (Endurance)
#729 Be Still & Be Loved: "Entwined" (Psalm 27:14) - Michele Tupen
#728 REVING the Word: "Keys to the Kingdom" (Matthew 16:13-19) - Adrienne Edge (Endurance)
#727 Mimi Kroger on Wellness, Diets, and the Holy Spirit with Guest Host Brian East
#726 [ Project Stress Relief Series ] REVING the Word: "Sweet Worship" (Psalm 103:1) - Adrienne Edge (Active Recovery)
#725 Beth Guckenberger and Throw the First Punch with Guest Host Kara Osborne
#724 [ Project Stress Relief Series ] REVING the Word: "In Him I Am" 2 Corinthians 5:17 - Adrienne Edge (Intervals)
#723: [ Project Stress Relief Series ] Are You Trained Up for the Struggle? with Leah Fruth
#722 [ Project Stress Relief Series ] REVING the Word: "Made for More" (Ephesians 2:10) - Adrienne Edge (Endurance)
#721 [ Project Stress Relief Series ] Luke Wall and Only 7 Seconds with Guest Host Lacee Kovanda
#720 [ Project Stress Relief Series ] - Be Still & Be Loved: "It's Good to Be Near God" (Psalm 73:28) - De Bolton
#719 [ Project Stress Relief Series ] Best of REVING the Word: "A Mindset" Romans 14:16 (Quick Intervals)
#718: [ Project Stress Relief Series ] When Habit Loops Don't Work - Alisa Keeton
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