One of the big modalities currently in therapeutic practices is “Internal Family Systems” or “IFS” and the idea that the core you can learn to communicate with the parts that protect you and the parts of that have been exiled due to shame and fear. IFS is showing itself to be a deeply productive way to do inner work and today Bill is joined by LCSW Cory Reese and they set the ground work for what IFS is and how it works. The plan is to follow-up with another episode that models IFS conversations where one talks to their parts and our hope is that we can prompt you to get curious about this therapeutic modality and to learn more.
RESOURCES:
Finding an IFS therapist – https://ifs-institute.com/practitioners
Cory Reese’s practice in Southern Utah – https://www.brightwaytherapy.com/
The book “No Bad Parts” – https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
IFS Institute – https://ifs-institute.com/about-us/richard-c-schwartz-phd
The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self – https://www.stitcher.com/show/the-rich-roll-podcast/episode/the-multiplicity-of-the-mind-dr-richard-schwartz-on-a-systems-approach-to-healing-the-self-304374502
IFS Podcast Conversation – https://gabbybernstein.com/podcast/ifs-therapy-changed-my-life/
Internal Family Systems (IFS) – Unveiling the Layers of the Self: AA: 160
An Introduction To Integral theory: AA: 159
Clinical Perspective On Spirituality & Psychedelics: AA: 158
How to Stop People Pleasing with Sara Fisk: AA: 157
What Can We Say About the Nature Of Reality – Part 2: AA: 155
What Can We Say About the Nature Of Reality: Almost Awakened: 154
7 Kinds of Atheism & 7 New Religions: AA: 153
Almost Awakened: 152: Transhumanism – A New Religion?
Nihilism, Anti-Natalism, and the Dark Arts w/ Matt Hershberger: Almost Awakened: 151
Top 10 Changes That Lead To Better Human Societies: Almost Awakened: 150
How To Recognize Cult Mind Control: Almost Awakened: 149
Almost Awakened: 148: Sexual Abuse In The Zen Buddhist Community
Almost Awakened: 147: Maslow’s Unpublished Work – Self Transcendence
Almost Awakened: 146: A Magical Conversation With An Atheist Witch
Almost Awakened: 145: Lisa Miller: Spirituality and Awakeness
Almost Awakened: 144: Revisiting the Four Agreements For The Very First Time
Almost Awakened: 143: Religion – 10 Reasons to Leave & 10 Reasons To Stay
Almost Awakened 142: Gen Z Spirituality Program – Modern Options For Teens
Almost Awakened: 141: How Consciousness Feels About Trauma
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