One of the big modalities currently in therapeutic practices is “Internal Family Systems” or “IFS” and the idea that the core you can learn to communicate with the parts that protect you and the parts of that have been exiled due to shame and fear. IFS is showing itself to be a deeply productive way to do inner work and today Bill is joined by LCSW Cory Reese and they set the ground work for what IFS is and how it works. The plan is to follow-up with another episode that models IFS conversations where one talks to their parts and our hope is that we can prompt you to get curious about this therapeutic modality and to learn more.
RESOURCES:
Finding an IFS therapist – https://ifs-institute.com/practitioners
Cory Reese’s practice in Southern Utah – https://www.brightwaytherapy.com/
The book “No Bad Parts” – https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
IFS Institute – https://ifs-institute.com/about-us/richard-c-schwartz-phd
The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self – https://www.stitcher.com/show/the-rich-roll-podcast/episode/the-multiplicity-of-the-mind-dr-richard-schwartz-on-a-systems-approach-to-healing-the-self-304374502
IFS Podcast Conversation – https://gabbybernstein.com/podcast/ifs-therapy-changed-my-life/
Almost Awakened: 098: Noah Rasheta & Secular Buddhism
Guest Episode: Bill Reel interviewed about “Free Will”
Almost Awakened: 097: Sex Therapy 101 with Cami Hurst
Almost Awakened: 096: Religion For Atheists
Almost Awakened: 095: The Four Agreements
Almost Awakened: 094: Teri Hales – Emancipate Your Mind
Almost Awakened: 093: Of Saints And Sufis with David Peck
Almost Awakened: 092: Glimpsing the Soul with Philip McLemore
Almost Awakened: 091: The Hero’s Journey & Sacred Story Elements
Almost Awakened: 090: Alexandr Solzhenitzen – Climbing out of the Dark Night of the Soul
Almost Awakened: 089: Consent
Almost Awakened: 088: Bart Campolo – Humanize Me Part 2
Almost Awakened: 087: Bart Campolo – Humanize Me – Part 1
Almost Awakened: 086: A No-Nonsense Approach to Spirituality
Almost Awakened: 085: Three Conversations
Almost Awakened: 084: Jared Anderson – Consciousness, Transformation, and Men’s Work
Almost Awakened: 083: Buddhism For Beginners Part 12 – The Buddha’s Last Teachings
Almost Awakened: 082: Buddhism For Beginners Part 11: The Ten Perfections of the Heart
Almost Awakened: 081: Buddhism For Beginners Part 10: The Four Elements
Almost Awakened: 080: Buddhism For Beginners Part 9: The Four Abodes
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