In this episode, we speak with Dr Stephen Seiler who is introducing this term of durability to us. What does it mean exactly? How do you define it? Why is it that we know it when we say it? And what are the training methods we can use to induce adaptations towards it? On 2nd April 2022 we are hosting a 3 hour live stream event with Dr Stephen Seiler on “Durability and high intensity repeatability in endurance training”. During this event we will be covering 4 modules:
There is still time to register for this event, click here
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320: Expert Edition: Chris Blomfield-Brown, CORE Body Temperature Technology Lead - Thermoregulation in Sport
319: Tricky Conditions: Popliteal Artery Entrapment Syndrome (PAES). Dr Matthew Hislop: Sport & Exercise Medicine Physician
318: Expert Edition: Dr Dan Plews, Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance Training
316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming
315: Featured Performer: Javier Gomez Noya: 8 x World Triathlon Champion
314: Featured Performer: Emma Jeffcoat (OLY) AUS Olympic Triathlete
313: Interest Edition: Jenny Valentish - Author ‘Everything Harder than Everyone Else’
312: Professor Peter Ebeling-Endocrinologist (MBBS, MD, FRACP, AO). ‘Treating low bone density across the lifespan’
311: Expert Edition. Simon Bartold & Paul Griffin: ‘Top 5 Running Shoe Innovations of the last 20yrs’
310: Featured Performer: Cam Wurf (OLY): INEOS Grenadier Pro Cyclist & Ironman Triathlon Champion
309: Summer Series Part 4: Navigating Common Endurance Injuries
308: Summer Series Part 3: Nutrition with Renee McGregor
307: Summer Series Part 2: Recovery with Dr Shona Halson
306: Summer Series Part 1; Physiology with Dr Stephen Seiler
305: 2021 Top 10 Expert Editions
304: 2021 Top 10 Featured Performers
303: Coaches Corner: Arild Tveiten. Triathlon Norway Sports Director & Head Coach: ‘How to Win Olympic Gold’
302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist & Elite Coach, ‘The Science of Triathlon'
301: BONUS EPISODE: 'Dissecting the Ironman Triathlon World Record 7:21:12 ' Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)
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