Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation
So I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s not
Click me for show notes!
Time Stamps
00:00 Introduction and Background
03:00 Understanding Perimenopause
05:05 Nutrition for Bone Health
07:33 Nutrition for Heart Health
09:12 No One-Size-Fits-All Diet
12:23 Body Composition Changes
14:43 Maintaining Muscle Mass
16:28 Supplements for Menopause
21:32 Conclusion
Episode 39: Food & Mental Health with Nicole Lippman-Barile
Episode 38: Body Image with Emilia Thompson
Episode 37: Does aspartame actually cause cancer?
Episode 36: Weight Cuts with Aidan Muir
Episode 35: How to exercise more
Episode 34: Crossfit to Bodybuilding with Jess Coughlan
Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish
Episode 32: Top 5 Nutrition Mistakes
Episode 31: IBS Supplements with Crystal Austin
Episode 30: Recovery Science with Dr Dean J Miller
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
Episode 28: Vegan Performance with James Newbury
Episode 27: Kids’ nutrition with Dr Kyla
Episode 26: Struggling With Bloating? This Is For You
Episode 25: Reflux
Episode 24: Help! I Hate Breakfast
Episode 23: The Best Thing You Can Do For Your Nutrition
Episode 22: How To Eat More
Episode 21: Lowering Your Cholesterol
Episode 20: Protein Powders
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