Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation
So I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s not
Click me for show notes!
Time Stamps
00:00 Introduction and Background
03:00 Understanding Perimenopause
05:05 Nutrition for Bone Health
07:33 Nutrition for Heart Health
09:12 No One-Size-Fits-All Diet
12:23 Body Composition Changes
14:43 Maintaining Muscle Mass
16:28 Supplements for Menopause
21:32 Conclusion
Episode 59: Food and Inflammation
Episode 58: Fasted Training with Jenna Stein
Episode 57: Fat Loss and Life
Episode 56: Kiwifruit & Constipation
Episode 55: Nutrition for Anxiety and Depression with Jenna Stein
Episode 54: Everything Protein
Episode 53: Seed Oils
Episode 51: Eat More Resistant Starch
Episode 50: Gym Myths with Jenna Stein
Episode 49: Help! I’ve Got Low Iron
Episode 48: How To Use The Scales
Episode 47: Eat More Lentils
Episode 46: Help! I Ate Too Much
Episode 45: Organic vs. Non-Organic
Episode 44: Fertility Nutrition with Stefanie Valakas
Episode 43: Shift Work with Kat Georgeou
Episode 42: Can I Eat After 7pm?
Episode 41: CrossFit Nutrition with Jenna Stein
Episode 40: Nutritionist vs. Dietitian with Alex Thomas
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries