The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?
If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.
In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations.
Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience.
Takeaways
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193. How To Flush Away Negativity: A Guide to Positive Transformation
192. The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men's Mental Health Through Physical Fitness
191. How We Embrace Change and Tackle Stress Head-On: 4 Key Methods
190. The Magic of Being You: Embracing Imperfections and Finding Happiness
189. Discovering the Fountain of Youth: How Water Can Keep You Looking and Feeling Younger
188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta
187. How To Get Shit Done Even When You Don't Feel Like It
186. Redefining Parenthood: Breaking Free from the 'Shitty Parent' Myth
185. From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alcohol, Ice Cream, and Red Meat
184. Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD
183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your Goals
182. Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Roscoe" White
181. From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast
180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
179. Embracing the Unloved Child Within: Finding Compassion for Our Past Selves
178. What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
177. Overcoming Negative Self-Talk: The Power of Internal Validation
176. The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin
175. How To Recharge Your Mind and Body with the Magic of Alone Time
174. Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families
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