Just about everyone slows down on the Ironman run, but those who slow down the least get the best results. The run, just like the ride, requires a smart pacing and nutrition, but it’s also the time that your mental strategies are called on the most. We cover tips for everyone whether you're racing for Kona, or simply to beat the cutoff time.
Episode 12 - Spring Camp + Run/Walk
Episode 11 - When will I get faster?
Episode 10 - Triathlon is not swim, and bike, and run
Episode 9 - Lessons from an every-day athlete
Episode 8 - Slow down to speed up
Episode 7 - What's recovery all about?
Episode 6 - Six ways to get faster (without training harder)
Episode 5 - Think and Eat Like an Althlete
Episode 4 - Day to Day Nutrition
Episode 3 - Effective Indoor Training
Episode 2 - 4 keys to a successful season
Episode 1 - Start your training the right way
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