Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!
Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.
If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.
I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.
We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).
In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.
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Ep. 23 Living Comparison Free with Lucy Sheridan
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
Ep. 22 Becoming More Fertile with Emma Cannon
Ep 21. How to Recharge with Julie Montagu
Ep 20. Lives, Careers and Relationships You Love with Project Love
Ep 19. Confidence and Communication at Work with Anna Percy Davis
Ep 18. Meditation Made Simple with Holiday Phillips
Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care
Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London
Ep 15. The Food Medic – Eating Well Even If You’re Busy
Ep 14. Social Anxiety with Claire Eastham
Ep. 14 Looking for Love with Persia Lawson
Ep 13. Balancing Hormones Through Diet with Angelique Panagos
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Ep 10. Zoe Blaskey from Motherkind
Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more
Ep. 8 Mel Wells: Heal your Relationship with Food
Ep 7. Happiness is Here with Susanna Halonen
Ep. 6 Avoiding Burning Out with Rosie Millen
Ep 5. PMS, Hormones + Anxiety
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