Love Yourself Up with Jodi Aman
Health & Fitness
What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there.
And if you're reading this blog right now because you're experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don't know what anxiety feels like. They don't know the torture like you and I do.
Here are just a few symptoms of Anxiety/Panic:
Mind is racing. Stomach Issues. Body gets warm/cold. Elevated heart rate. Finding it hard to breathe. Hyper-focused thinking.These are just some of the symptoms that describe what Anxiety feels like and all have to do with heightened adrenaline in the body. Watch the video to learn more. I hope this video about What Anxiety Feels Like - Is this a Panic Attack or Anxiety serves you in finding hope.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
========================================
Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================
Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
What Anxiety Feels Like corresponding blogpost: https://jodiaman.com/blog/what-anxiet... Thank you so much for listening, commenting and sharing "What Anxiety Feels Like - Is this a Panic Attack or Anxiety?.”
See you next time! Until then, let that you, that you want to be shine through.
Love, Jodi xoxo
Finding Your Purpose
Interview With Jodi's Client Sheree: How To Handle Anxiety When It Shows Up
I Miss You Means I Love You
Best Breathing Technique For A Panic Attack
Revitalizing Meditation
Ease Trauma and Loss by Giving Back with Heather Lagoe
31 Days Of Expressing Gratitude
Why Is It So Hard To Heal?
How To Stop Negative Self-Judgement
Do You Feel Unlucky?
How To Stop Making Blanket Statements
Thinking You Are Different Is Suffering
Setting Awesome Personal Boundaries
How To Be More Generous And Not Get Depleted
Two Ways To Get Rid Of Your OCD Patterns Today!
How To Protect Yourself From Negative Energy
Shrink Anxiety By Trusting Yourself
Why You Shouldn't Compare Yourself To Others
5 Ways To Ease Anxiety Through Nature
Love Up Instead Of Worrying Down
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه