How do we teach mindfulness to our children? Today’s expert, Susan Kaiser Greenland, shares with us practical ways we can bring mindfulness into our (often chaotic) family environment with young kids. Discover easy mindfulness games you can play with your children and a new way of learning the traditional “ABCs.” Understand the science of how mindfulness practices impact children’s brain development. If you’re a parent, prospective part, or have children in your life, this episode is a must-listen, full of practical tips!
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child and her second book Mindful Games. She speaks widely at prestigious institutions and meditation centers in the United States and abroad. In 2006, Susan was recognized as a "Champion for our Children" by First 5 LA, the largest and most influential children's advocacy group in Los Angeles.
Susan has studied meditation with teachers from the Tibetan Buddhist tradition since 1997.
Special Guest: Susan Kaiser Greenland
https://www.susankaisergreenland.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes!
Guide to a Blissful Holiday Season with Martina Fink [Episode 239]
Throat Chakra Healing with Martina Fink [Episode 238]
Best Sleep Ever with Brett Larkin [Episode 237]
Incorporate Journaling into Your Yoga Practice with Brett Larkin [Episode 236]
3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235]
Understanding Karma with Ken Reads Jyotish [Episode 234]
Vedic Astrology with Ken Reads Jyotish [Episode 233]
Breaking Free from the Matrix with Amber L’Estrange and Jenna Pennrose [Episode 232]
Relationship Hacks with Amber L’Estrange and Jenna Pennrose [Episode 231]
Ayurveda + the Energetics of Food with Sahara Rose [Episode 230]
Ayurveda for the Modern Kitchen with Sahara Rose [Episode 229]
Feng Shui Best Practices Continued! with Amanda Gates [Episode 228]
Feng Shui Best Practices with Amanda Gates [Episode 227]
Stop Teaching Yoga & Become a Vessel with Brett Larkin [Episode 226]
Spiritualizing Grief & Loneliness with Akshata Sheelvant [Episode 225]
How to Write Your Compelling Yoga Teacher Bio with Brett Larkin [Episode 224]
Network Marketing + Yoga with Bec Hilton [Episode 223]
Ignite Your Intuition – Live Muscle Test with Bree Melanson [Episode 222]
Clear Blocks to Money + Love + Health with Bree Melanson [Episode 221]
Detoxing Uncensored with Josh Macin [Episode 220]
Create your
podcast in
minutes
It is Free
The Tangent on Veritas Catholic Network
Life After Ministry
Devoted To Prayer
Conspirituality
Astrology of the Week Ahead with Chani Nicholas