Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.
Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!
If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
#306: How to Handle the Onslaught of Diet Culture This New Year
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
#304: How to Break Free from the Wellness Diet at Your Holiday Table
#303: Do You Really Need an Anti-Inflammatory Diet?
#302: Is Meal Timing Really Important?
#301: How Low-Level Restriction Saps Your Energy
#300: What to Do When Your Family Makes Diet-Culture Comments
#299: Do You Need a Diet to Balance Your Hormones?
#298: Can You Diet AND Do Intuitive Eating?
#297: Re-Learning How to Snack
#296: What If You Have Heartburn?
#295: Do You Really Need to Avoid Dairy for Acne?
#294: The Truth About Food Journaling
#293: Do Food-Sensitivity Tests Work?
#292: How to Heal Your Relationship with Cooking
#291: The Truth About Candida Overgrowth
#290: Is This 12-Step Group Harming Your Recovery?
#289: How Much Time Should You Spend Thinking About Food?
#288: Do You Really Need to Avoid Gluten?
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