We talk about why it’s so enjoyable to read a book that sheds a light on how
things work. We also share a hack for making driving more pleasant, as well as an
easy and fun hack for sparking creativity. Plus we ask: Does your sleep feel heavy
or light?
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More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day
Ep. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect
Little Happier: What Seems Important Isn’t Always What’s Actually Important
Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
Little Happier: Dangers Don’t Always Feel Dangerous
More Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.
Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
Little Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners
Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
Little Happier: Why Did This Couple Break Up as Soon as They Decided to Get Married?
More Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More on Clearing Clutter
Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work
Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.
Ep. 470: Ninth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
Little Happier: What I Have in Common with a Bronze Age Parent
More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand
Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More
Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
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