Everyday Buddhism: Making Everyday Better
Religion & Spirituality:Buddhism
In this episode, I welcome back Rebecca Li to talk about her new book, Illumination: A Guide to the Buddhist Method of No Method. Rebecca and I had a conversation in May of 2021, about her previous book, Allow Joy into Our Hearts: Chan Practice in Uncertain Times.
Rebecca is a meditation and Dharma teacher in the lineage of Chan Master Sheng Yen and founder and guiding teacher of Chan Dharma Community, a Chan Buddhist practice and study community made up of individuals committed to cultivating wisdom and compassion for the benefit of all beings.
Rebecca has two decades of Dharma and meditation teaching experience, leading retreats or teaching at Buddhist centers in North America, Europe, and Asia. She has been featured in several Buddhist publications, including Tricycle, Lion's Roar, and Buddhadharma.
She is also one of the founding board members of The GenX Buddhist Teachers Sangha where she continues to serve as a board member. Rebecca is a sociology professor and lives with her husband in New Jersey.
In Allow Joy into Our Hearts, Rebecca wrote about Chan Practice and she continues to teach the path of Chan Buddhism in the book we will discuss today, Illumination. In Illumination, she dives deeper into the Chan meditation of Silent Illumination and deeper still into what causes our suffering and how Silent Illumination can help us identify and help decrease the causes of our suffering.
In her book, Rebecca takes us on a fascinating, deep-dive into the method of no method in silent illumination and guides us in the mechanics of this type of practice. In our conversation we talked about, among other things:
Everyday Buddhism 30 - The Buddha Sat Right Here with Dena Moes
Everyday Buddhism 29 - Right Speech is Right Listening
Everyday Buddhism 28 - June Weddings, Relationships, and Perfection?
Everyday Buddhism 27 - Right Mindfulness and Meditation
Everyday Buddhism 26 - Why Sangha? Bringing Buddhism to Life
Everyday Buddhism 25 - Pureland Buddhism with Satya Robyn
Everyday Buddhism 24 - Appreciating Life Through Death Meditation
Everyday Buddhism 23 - Japanese Psychology and Buddhism with Gregg Krech
Everyday Buddhism 22 - Release Your Cows
Everyday Buddhism 21 - Tibetan Buddhism: There is Only One Dharma
Everyday Buddhism 20 - A Bright Dawn: Conversation with Rev. Koyo Kubose
Everyday Buddhism 19 - Bodhi Day Special: The Grace of Light
Everyday Buddhism 18 - The 5 Precepts: Gentle Guides Not Commandments
Everyday Buddhism 17 - Radically Happy: Conversation with Phakchok Rinpoche and Erric Solomon
Everyday Buddhism 16 - Simple Awareness and the Many Forms of Meditation
Everyday Buddhism 15 - A Buddha Belongs to the World
Everyday Buddhism 14 - Protesting? What's in Your Mind?
Everyday Buddhism 13 - Right Effort: Joyful Balance
Everyday Buddhism 12 - MORE Koans: Bringing Them Into the Everyday
Everyday Buddhism 11 - Koans: Reaching the Limit of Thought
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