Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created.
Tune in for help navigating your eating and food relationship. Learn more about how to find confidence in this area of your life and become empowered through some self-trust hacks.
We cover:
-when to integrate supplements
-how to learn intuitive eating
-why people yo-yo diet
-why Liz is passionate about all of this
-how to protect your energy. as a high performer;
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Connect with Liz on IG: @funtionallyliz
Website for Liz: www.functionallyliz.com
Book a free discovery call: www.functionallyliz.com
Connect with Garrett on IG: @garrettnwood
Follow podcast on IG: @daretomovepodcast
Book a clarity session for free, using: www.garrettnicolewood.com
#daretomove #stillness #mindfulness #mindset #health #foodrelationship #food #awareness #guthealth #newmombundle #CBD
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message206. Grounded Nourishment with Megan Gerber
205. Making your mark in the world with transformational speaker & mindset coach Brandi Veil
204. Identifying values & integrating "shadow" values: the secret sauce to business & life
203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz
202. Understanding your money shadow, with your host, Garrett
201. Heart Centering & Awakening with Rich Downing
200. Career Sovereignty, with your host, Garrett
199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher
198. Food and Body Sovereignty, with your host, Garrett
197. Season 2 Finale
196. SEX: Feminine & Masculine Expectations of Intimacy with Love Coach Debbie Marielle Elzea
195. Transmasculine, Non-binary Life with Marlee Schneider
194. Breathwork, Intuitive Gifts & Divine Feminine Energy with Ana Lilia
193. An Interview with Garrett, your host!
192. Broke Millennial Founder & Author Erin Lowry on Money Talk
191. Enjoying the Sh*t that Matters with Co-Founders of Air and Anchor
190. Wealth Consciousness #6 - Money & Food Triggers with your host, Garrett
189. 30 lessons from this podcast, for my 30th year
188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom
187. Wealth Consciousness #5 with your host, Garrett
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