In 'Silencing Your Inner Critic,' Amber and Austin delve into powerful techniques designed to combat the pervasive issue of negative self-talk while nurturing self-awareness. This insightful discussion introduces the effectiveness of four key questions for self-reflection and introspection, offering practical tools to confront your inner critic. By examining facts, considering whether these thoughts would be shared with a friend, searching for corroborating evidence, and understanding the underlying purpose of your self-criticism, you can initiate a transformative process. Separate assumptions from facts and adopt a compassionate self-dialogue, driving personal growth and lasting change. This video provides invaluable strategies for silencing your inner critic and fostering a positive mindset, empowering you to overcome the hurdles of self-doubt and negativity.
-----------------------------------------------
LISTEN / SUBSCRIBE TO THE PODCAST
❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast
❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
❤️ Apple Podcasts: https://apple.co/3nnwVk9
❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
❤️ RSS: https://bit.ly/anchor-heart-leader-podast
FREE RESOURCES
❤️ Explore Each Month's Theme & Free Download: https://bit.ly/thlp-all-episodes
❤️ Free Resources On Suivera: https://bit.ly/suivera-content-free
CONNECT WITH US
❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast
❤️ Website: https://www.suivera.org/
❤️ Facebook: http://bit.ly/fb-suivera
❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast
❤️ Suivera Instagram: http://bit.ly/suivera-insta
Episode #24: Building Transparency In Relationships With Amber & Austin
Episode #23: Conscious Exploration In Everyday Life - What They Don't Teach You In School With Cory Hetherington
Episode #22: Empowering & Inspiring Youth With Honesty And Transparency With Shaun Derik
Episode #21: How Transparency Leads To Transformation With Amber & Austin
Episode #20: Journey Into The Ego And Discover The Treasures & Pitfalls It Holds with Amber & Austin
Episode #19: Are You Driving Your Ego Or Along For The Ride? Stories & Discussion With Greg Kimble
Episode #18: A Heart-Centered Approach To Creating Calm In The Chaos With Pastor Tracy Pryor
Episode #17: A Voice For Those Who Have Been Silenced with Rangina Hamidi
Episode #16: Aligning The Ego - How To Use Ego As An Asset with Amber & Austin
Episode #15: Finding Purpose In The Process - A Survivor Story with Chelsea Kunde
Episode #14: Jim Gibson On The Role Vulnerability Plays In Physical Health & Overall Wellbeing
Episode #13: Shaman Ben Sullivan On Shamanistic Practices To Embrace Vulnerability & Defy Social Norms
Episode #12: Using Vulnerability As A Tool To Break Through Limiting Beliefs with Amber & Austin
Episode #11: Rev. Michael Poole On How To Be Authentically You While Walking A Spiritual Path
Episode #10: Take Time To Pause With Jaeden & Jill Schafer
Episode #9: Dr. Anthony Balduzzi on The Role of Authenticity in Health & Fitness
Episode #8: Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You” with Amber & Austin
Episode #7: Living The Life Of A Professional Athlete, With Pro Golfer Alejandra Llaneza
Episode #6: The Art & Science of Building a Thriving Network With Dr. Pat Baccili, Award Winning Talk Show Host
Episode #5: Giving & Receiving Messages Beyond This World with Mark Anthony, The Psychic Lawyer
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show