The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ability to accept success and positivity.
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132. Suzanne Anderson - Navigating Grief, Betrayal, & Upheaval After Husband's Suicide
131. Creating a Wellness Baseline, Why It's Important & What Mine Looks Like
130. Katie Bramlett, WeShape - Reframing Toxic Weightloss Culture: Fostering Wellness Through Trust, Acceptance & Community
129. April Updates - EVOX at the Cancer Center, My First Podcast Guest Appearance & More
128. Dr. Juli Kramer - The Physiology of Repressed Emotions & Cancer - Why Emotional Work is Vital
127. Energetically Hiding Out of Shame and Fear
126. Twelve Months Later...
125. Dr. Bradley Nelson - The Body Code - Using the Subconscious to Identify Imbalances
124. Upleveling & Grieving Old Identities
123. January Themes - Weight Loss, Health PTSD, and Mimicking Childhood Dynamics
122. Lessons from Professional Soccer Tryouts
121. CQ - Imposter Syndrome, Limiting Beliefs, Desperation vs. Peace
120. Reflecting on the Highs and Lows of 2022
119. CQ - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & Ease
118. Unconventional Tips for Stress and Fatigue
117. Curiosity & Querencia - Reigniting the Fires of Forgotten Dreams
116. How Cancer Led Me to EVOX & Founding The Accrescent
115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System
114. Curiosity & Querencia - Navigating Our Anxiety & Overwhelm Going into the Holidays
113. Curiosity & Querencia - How the Emotional Landscape of Our Childhoods Has Shaped Our Emotional Expression
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