In this episode, we look at the top food, health, and nutrition myths that we've come across and discuss them in detail. From half-truths to explaining the context to fallacies, we talk about it all here.
BIO:
Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem.
Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds.
TIMESTAMPS
2:05 What is Ketogeek and the latest updates on our innovations
10:48 Our new vision with Ketogeek and understanding of "processed information"
18:12 Do calories matter?
21:21 Is protein the most satiating macronutrient?
25:48 Are seed oils toxic?
30:22 Will keto or low carb lead to fat loss?
35:42 Do non-nutritive sweeteners cause you to crave calories?
41:30 Are sugar and fat toxic?
46:05 Are processed foods bad? Are only real and whole foods good?
52:28 Are natural and organic foods better for you?
58:43 Is cooking from scratch the healthiest way to eat?
1:07:39 Are foods addictive?
1:14:07 Should you not eat anything grandmother can't recognize?
1:18:47 Deep discussion about fear and bad information on social media
LINKS:
Shop, Newsletter & Website: www.ketogeek.com
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65. Understanding Coronavirus & Living Smart in Quarantine | Fahad Ahmad & Corey Behn
64. Natural Doesn't Always Mean "Good" | Alan Levinovitz
63. Understanding Epigenetics: The Science, The Myths, & The Possibilities | Fabian Delahaye
62. Exploring the Paradoxical & Elastic Limits of Human Performance | Alex Hutchinson
61. Chasing Good Science & Analyzing the Claims Behind Low-Carbohydrate & Ketogenic Diets | Kevin Bass, MS
60. Understanding & Troubleshooting Nutrient Deficiencies | Chris Masterjohn, PhD
59. Revisiting the Risk Factors Influencing Heart Disease & Discussing Modern Healthcare | Dr. Ethan Weiss
58. The Case for Food Processing & Future of Foods | Dr. David Julian McClements
57. mTOR & The Importance of Protein in Life Forms | Lucas Tafur
56. Applications of Biotech & Challenges of Science Communication on Social Media | Dr. Kathleen Hefferon
55. Sex Addiction, Relationships & Female Sexuality in the Modern World | Staci Sprout
54. Understanding the Science & Controversy Behind Biotechnology & Transgenics | Dr. Kevin Folta
53. Fighting "Chemophobia" & Why There is No Such Thing as Natural | James Kennedy
52. Adequate Protein Intake, Food Satiety & Metabolism | Menno Henselmans
51. Keto Insanity, Healthcare, Gender Issues, Bad Parenting, Happiness, Potatoes & More Potatoes | Richard Nikoley
50. The Controversy Behind Cholesterol, Processed Foods & a Bag of Wisdom | Nick Mailer
49. The Bottom-Up Approach Towards Health & Nutrition | Gabor Erdosi
48. Finding Resources & Inspiration While Battling Cancer | Miriam Kalamian
47. Supplementation, Understanding Research & Filtering Good Science from Bad Science | Alex Leaf
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