Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what we can do to harness it.
For more on the science of fear and anxiety, including how you can overcome it, check out our episode A Better Way to Worry.
The Easiest Person to Fool
Afraid of the Wrong Things
Our Brands, Our Selves
The Secret Life of Secrets
The Double Standard
A Creature of Habit
Waiting Games
Minimizing Pain, Maximizing Joy
Screaming into a Void
A Conspiracy of Silence
Where Gratitude Gets You
When You Start to Miss Tony from Accounting
Between Two Worlds
From Pedestals to Guillotines
Not at the Dinner Table
Moral Combat
Beyond Doomscrolling
The Logic of Rage
An Update from Shankar
Laughter: The Best Medicine
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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