An update on my current diet and exercise routine. Working on my autoimmune disease -- finally!
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
661: Shay's Weight Loss Journey - Weekly Updates
660: Financial Fitness With Dustin Martin
659: How I Helped Amy Lose 30 Pounds
658: How My Weight Loss Journey Changed My Life
657: Getting Baked With Barb Webb
656: Can HIIT Hurt Your Health? With Guest Josh Garrett
655: Shay's Weight Loss Journey - Weekly Updates
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
652: Shay's Weight Loss Journey - Weekly Updates
651: How Josh Garrett Opened A Gym And Created A Community
650: Healthy Sexual Frequency With Richelle Frabotta
649: Shay's Weight Loss Journey - Weekly Updates
648: Amanda's Diary - Entry 011
647: Sports, Fitness and Balance With Whitney Mueller
646: All About Hernia With Dr. Jonathan Schilling
645: Shay's Weight Loss Journey - Weekly Updates
644: How Tracy Has Maintained Her 101 Pound Weight Loss
643: Mindfulness And Fitness With Nic Alessandrini
642: Shay's Weight Loss Journey - Weekly Updates
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