First published on my blog on November 9th, 2016: https://tankespjarn.com/what-we-focus-on-becomes-our-reality/
Website: https://helenaroth.com/
Instagram: https://instagram.com/helenaroth
FB: https://www.facebook.com/HelenaRothChangeAgent
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/
Reflection: A library of memories
Doing Gentle #9 - Ditch the notion of right or wrong
Reflection: An epidemic of harshness
Doing Gentle #8 - Does it serve me?
Reflection: Made to bounce
Doing Gentle #7 Don’t scratch the wound
Reflection: What we can carry
Doing Gentle #6 The problem isn’t the problem
Reflection: What is your egg?
Doing Gentle #5 Pick up on inner judgement
Doing Gentle #4 Understand that feelings are neutral
Being gentle to me – Reflection January 2016
Reflection: The event horizon calling?
Doing Gentle #3 Notice my inner chatter
Reflection: A rediscovery of my Self
Doing Gentle #2 Innate well-being
Reflection: Please be gentle, I'm still learning
Doing Gentle #1 Awareness
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