Dr. Lorneka Joseph found herself in the hospital after pushing too hard, and she uncovered a hard truth - she needed to slow down or stare directly at a premature death.
Today, Lorneka and Jess discuss the importance of prioritizing self-care and well-being for high achievers. They share insights on setting boundaries, recognizing red flags of neglecting personal health, and integrating self-care into daily routines.
It’s not easy, but we can all learn how to be ambitious without sacrificing our physical and mental well-being.
Dr. Lorneka Joseph is a Pharmacist, Motivational Speaker, Life and Wellness Coach for high achievers and organizations redefining work and wellness.
[01:00] Introducing Dr. Lorneka Joseph
[04:30] How do we strike a balance of being an ambitious person, but not at the expense of our physical and mental wellbeing?
[08:30] “Without our health, we're absolutely nothing.”
[12:45] Red flags showing you’re not prioritizing self
[17:00] How can we unlearn productivity in a wellness-focused way?
[19:00] Dr. Lorneka’s stress-induced anxiety attack
[22:45] “ Just because I have the ability to do something, it doesn't mean that I have the capability to do something.”
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
19: 3 Ways to Build Momentum in 2021
18: Year in Review: What Worked, What Didn't, and What to Do Next
17: How We Decided to Live in an Airstream (and a Tactic for Big Decision Making)
16: How to Create Content that Gets Shared on Social Media
14: 3 Questions to Ask Yourself When You're Stuck
13: How to Get Your E-Commerce Brand Ready for the Holidays
12: Chasing the Bright Side Audio Teaser
11: 4 Ways to Deal with Tough Work Situations
10: What's Your Money Story?
8: Ask THIS Question in Your Next Interview
7: 4 Storytelling Reminders
6: 2 Things You Need to Become a Paid Speaker
5: How to be Proactive Instead of Reactive in Your Business
4: How to Publish Your Non-Fiction Book
3: Which Ambition Type Are You?
2: What Camping Taught Me About Leadership
1: 3 Steps to Pursue Your Business Ideas
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Organic Marketing Simplified: Effective podcasting strategy for growth and monetization
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Money Mondays