After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self.
She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self.
Try weshape
Connect with Katie
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Podcast Instagram for details on past guests: @kozekozepodcast
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If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag
343. Pelvic Floor 101 with Melissa Hines, PT
342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le
341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty
340. Learning Motherhood with Kimberly Didrikson
339. All things lactation with Amanda Gilman, IBCLC
338. All about bitters with Megan Gerber, co-founder of JÜJ
337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le
336. Be Her Village with Kaitlin McGreyes
335. Energetic healing & grounding for motherhood with Becky Marshall
334. The "no plan, plan"
333. Fertile Imagination with author Melissa Llarena
332. kozēkozē: one year in review
331. Maternal Nutrition with Emily Sylvester
330. Treasure Hunting
329. Parasites and Minerals with Maja Miller
327. The Power of Oxytocin with Robin Crawley
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