After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self.
She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY
324. Working Mom, Primary Parent
323. Milk Made Skin with founder Sarah Shafer
322. Internal = External Part 2
321. Comparison & Infertility
320. Mind & Heart Alchemy with Holly Copeland
319. Hashimoto's Disease 101 with Dr. Anshul Gupta
318. Creative Consciousness
317. Sweating at Naptime with Melis K.
316. Spiritual journeys hit different
315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby
314. The Untethered Mother with Sarah Harmon of The School of MOM
313. An Empowering Birth Story with Lauren Mages
312. Low hanging fruit of my fertility journey
311. Human Potential with Fiona Murden
310. The Matrescence
309. Wounds to wisdom (reflections on a cold immersion retreat)
308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula
307. Grief, healing and motherhood with Ashley Basiri
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