2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)

• Adding more value to the audience for FREE! (13:47)

• Turning ADD into a superpower. (19:41)

• Updates on homeschooling. (30:50)

• The merkin mission. (33:55)

• Imagine being buried alive. (38:21)

• The most messed up prank of all time. (40:24)

• Is ‘blue balls’ a real thing? (41:31)

• Netflix’s interesting strategy. (43:43)

• Who is leading in the streaming wars? (47:39)

• Why you FEEL the effects of CBD products from Ned. (50:13)

• Kreatures of Habit, bulking hack? (54:42)

• Shout out to Cressey Sports Performance. (56:58)

• #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)

• #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)

• #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)

• #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #1787: Lifting Weights Is Best For Flexibility

• MAPS Fitness Performance

• Mind Pump Newsletter

• Ask Mind Pump AI

• ADHD: The Facts - Attention Deficit Disorder Association

• ADHD: The Entrepreneur's Superpower - Forbes

• Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

• THE CURIOUS CASE OF MERKINS

• Woman declared ‘dead’ found alive in coffin during her own wake

• Man fakes his own death and arrives at funeral in helicopter

• Netflix password crackdown boosts new subscribers to highest level since Covid began

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• MAPS Fitness Anabolic

• MP Holistic Health

• Mind Pump #2095: How To Smash Through A Strength Plateau

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chalene Johnson (@chalenejohnson) Instagram

• Dr. John Delony (@johndelony) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Cressey Sports Performance (@cresseysportsperformance) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram