Seizing the moment is really hard! And I’m always asked about how, after spending decades as the self-proclaimed former president of the "I f*cking hate running club", I was finally able to find a way to get and stay active. And the truth is, I didn't. I still struggle to get out the door. Running is hard. And painful. But what I learned was how to work towards goals that made me feel strong, empowered, and confident. Today, I want to talk about why we have to push ourselves every single day.
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Ep 75: Independence, the Company You Keep and Friendship
Ep 74: When Life Happens and Training Gets Tough With Coach John Honerkamp
Ep 73: The Secret to Fighting Through Self Doubt
Ep 72: Embracing Failure and Believing In Yourself
Ep 71: Overwhelmed and Full of Fear
Ep 70: Expectations, Staying present, and Waiting
Ep 69: Take The Shame Out Of Quitting
Ep 68: Why Do We Hate Working Out?
Ep 67: To The Men Who Call Me Fat
Ep 66: Overcoming Burnout
Ep 65: Race Day Horror Stories With Coach John Honerkamp
Ep 64: Grit and Living Your Life Purposefully
Ep 63: Everything You Need To Know About Your First Marathon With John Honerkamp
Ep 62: Size Aint Nothing But A Number
EP 61: Embracing Where You're At 101 With Sports Psychologist Dr. Bob
Ep 60: Finding The Courage To Own Your Story
Ep 59: We Have To Show Up
Ep 58: The Struggle To Get and Stay Motivated Is Real
Ep 57: The Power Of Storytelling
Ep 56: Strength! How We Get It And Why We Fear It With Emily Saul
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