CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com
SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships!
OFFERS FROM OUR SPONSORS:
-ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety
Podcast 408: How to Become a Responder Not a Reactor
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment
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Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium
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Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)
Podcast 404: How to develop your own personalized mind resilience "insurance" plan
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One
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Podcast 402: How to speed up your mental processing
Podcast 401: The Neuroscience of Dreams & Nightmares
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills
Podcast 399: What to Do When People Don't Accept Your Boundaries
Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor
Podcast 398: Should we have mental health days at school?
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