In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef and holistic nutritionist.
Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr.
Since a cancer diagnosis in the Spring 2020, Lauren has doubled-down on her health, well-being, and family.
We discuss cooking tips, plant-based diets, and making small changes for a healthier lifestyle.
Episode Webpage
Watch the Episode on YouTube
Lauren's Website
Lauren's Substack
Lauren's Instagram
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
Theme Music for Episode
https://app.soundstripe.com/songs/10845
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet
Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
BONUS: 7 Simple Steps for Eating PLANTSTRONG
BONUS: How to Hydrate the Right Way
BONUS: Don't Drink Your Calories
BONUS: Limit Your Salt to Avoid the "Silent Killer"
BONUS: Why Dairy is Scary
BONUS: Where Do You Get Your Protein?
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
BONUS: Small Changes Net Big Results
Ep. 229: Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook
Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease
Ep. 226: Dr. Michael Greger - How Not To Age
Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription
Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.