Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.
What you get from tuning in: The link between trauma, vital life force energy and sexuality 5 Strategies to drop into the body to release trauma and access your sexuality and vital life force energy Debunking the myth about women becoming less sexually desirable after 40 What is trauma and when are we most impressionable to it How holding on to stories prevents us from healing our emotions The relationships between emotions, sexuality and water element The women’s movement of marrying yourself
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Episode #55: The boon of setting boundaries
Episode #54: Change your life by changing the way you think
Episode #53: Holistic strategies to reverse osteoporosis
Episode #52: Solving the pelvic floor mystery
Episode #51: The 7 alchemical stages of menopause
Episode #50: Thriving as a childless woman: How to find happiness without babies
Episode #48: Proven strategies to overcome emotional eating & food addictions
Episode #47: How to heal childhood trauma without drugs
Episode #46: The forgotten power of the solstice
Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.
Episode #41: Soul Style Dress: Dress yourself for more confidence & self love
Episode #40: The 3 biggest reasons why we don’t invest in ourselves
Episode #39: Getting unmarried: How to thrive as a woman after divorce
Episode #38: Superager. Optimize your vibrancy and longevity
Episode #37: Embracing your feminine, stepping into flow
Episode #36: Cracking the anxiety code
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