For this week’s Agony Aunties episode, we were asked how to handle mood swings. And to answer that, as usual in these episodes, we have a few different angles to approach. The first thing we suggest is to bring awareness to the sympathetic and parasympathetic systems within us, and to ground our approach towards mood regulation in the physical. If our bodies and nervous systems are dysregulated, we can experience a range of affective states, both positive and negative, and so finding ways to regulate ourselves first - be it through rest, diet, or exercise - is one approach to settle the body and to manage these mood swings.
We also recommend a sense of self-compassion here, as there are negative connotations to mood swings, and we hope that you don’t adopt any self-blaming language while trying to regulate your nervous system, but to approach your needs with a sense of softness and care. And, as always, we thank you for your questions here and for your prompts to these conversations. We really enjoy exploring these topics with you, so do please keep sending in your questions, and we’ll do our best to answer as many of them as we can.
Please email your questions to jsamuelpod@gmail.com or DM Julia on her Instagram @juliasamuelmbe.
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Agony Aunties: Finding purpose after children leave home
Lily Pickard on the healing powers of humour and community
Agony Aunties: Parenting an unmotivated child
Kirsty Young on embracing vulnerability and recognising the value of imperfection
Agony Aunties: The ex factor
Petrina Barber on living with a stoma and defying all odds
BONUS: Julia and her daughters discuss Charles Spencer's interview
Charles Spencer on speaking out about his experience of child sexual and physical abuse
Agony Aunties: Navigating life's unexpected turns
Tom Shakespeare on shattering stereotypes and redefining disability
Agony Aunties: Only children and teen friendships
Henrietta Copeland on the silent grief of childlessness
Agony Aunties: The complexities of parenting adult children
Annabel Croft on navigating the shock of a sudden diagnosis
Agony Aunties: Love, trust and navigating the rollercoaster
Josiah Hartley on depression as an illness and not a personal failure
Agony Aunties: Grief in relationships
Julia Bradbury on overcoming challenges with positivity and purpose
Agony Aunties: Dealing with a narcissist
Agony Aunties: Mastering boundaries
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