Welcome episode 203 where we look at the origins of anxiety and how it affects us in adulthood.
In this episode we talk about how early childhood trauma, lack of family boundaries, and bad experiences with unhealthy people can all contribute to anxiety in different ways. Childhood trauma can lead to anxiety by disrupting healthy development, causing dysregulation of emotions, and impairing cognitive functioning. Lack of family boundaries can contribute to anxiety by leading to unclear expectations, parentification, and inconsistent parenting. Bad experiences with unhealthy people can distort our view of what's possible in relationships, causing negative beliefs, trust issues with self and others, difficulty setting boundaries, and lots of unhealthy coping mechanisms.
Key Elements:
· Look at aspects of families that can contribute to longstanding anxiety.
· Describe how boundaries – and lack thereof – in families can create problems for the child with their self-esteem and their relationships.
· Explore how different levels of early emotional trauma cause varying degrees of anxiety and other struggles later on.
No one gets out of an emotionally dysfunctional
family unscathed. At the very least there
will be a wee bit of perfectionism
and that constant low hum of anxiety.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
EP119 The Essence of Assertiveness is Integrity
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show