Welcome episode 203 where we look at the origins of anxiety and how it affects us in adulthood.
In this episode we talk about how early childhood trauma, lack of family boundaries, and bad experiences with unhealthy people can all contribute to anxiety in different ways. Childhood trauma can lead to anxiety by disrupting healthy development, causing dysregulation of emotions, and impairing cognitive functioning. Lack of family boundaries can contribute to anxiety by leading to unclear expectations, parentification, and inconsistent parenting. Bad experiences with unhealthy people can distort our view of what's possible in relationships, causing negative beliefs, trust issues with self and others, difficulty setting boundaries, and lots of unhealthy coping mechanisms.
Key Elements:
· Look at aspects of families that can contribute to longstanding anxiety.
· Describe how boundaries – and lack thereof – in families can create problems for the child with their self-esteem and their relationships.
· Explore how different levels of early emotional trauma cause varying degrees of anxiety and other struggles later on.
No one gets out of an emotionally dysfunctional
family unscathed. At the very least there
will be a wee bit of perfectionism
and that constant low hum of anxiety.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP178 Being Assertive Requires Inner Strength
EP177 Being Assertive Means Healing First
EP176 Assertiveness is All About Self-Concept
EP175 Feed Your Tigers Before They Eat You! Interview with Steven Rudolph
EP174 Owning Your Goals Why What You Do Today Matters
EP173 Why We Don’t Realize Our Potential
EP172 We Need to Feel Fulfilled and Find Purpose
EP171 Seeing Clearly: Activating your Superpower for Being Ok with the Raw Facts of Where You Are. Interview with James Heppner
EP170 Confidence Means Getting Honest and Keeping Honest
EP169 Confidence Means Trusting Your Voice
EP168 Confidence Means Getting Clear with You
EP167 Letting Go of Your Need to Control Your Teenager is the Greatest Gift You Can Give Them
166 Empowerment Means Being Assertive
EP165 Empowerment Means Having Good Boundaries
EP164 Empowerment Means Owning Your Choices
EP163 What it Means to Be Empowered
EP162 How to Become Free from What Has a Hold on You
EP161 What Are You Attached To?
EP160 The Five Levels of Attachment
EP159 True Freedom is About Letting Go
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show