In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.
Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever!
Why does this matter?
9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.
Adrenal Dysfunction And How To Fix It with Dr. Izabella Wentz
Cynthia Thurlow on How To Use Intermittent Fasting For Weight Loss and Anti-Aging
Dr. William Li on Using Your Diet To Boost Metabolism and Burn More Fat
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Can You Use Food To Heal From Emotional Trauma? with Christa Orecchio
Healing Your Mouth and Gums with Dr. Al Danenberg
The Survival Paradox - Galectin-3, Hormesis, Meditation, and more with Isaac Eliaz, MD
The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
Using Psychedelics for Growth, Mental Health, Creativity, and Performance with Paul Austin
Why Cellular Communication is The Key To Fixing Chronic Complex Illness with Eric Gordon, MD
4 Keys to Strengthen Your Pelvic Floor with Jana Danielson
Is Your Clothing Toxic? with Dr. Marisol Teijeiro
Dump Toxins and Level Up Your Energy with Wendie Trubow, MD
A New Approach to Nootropics (Brain Enhancing Supplements) with Mark Effinger
Dr. Amie Hornaman on The Root Causes of Hashimoto’s, Testosterone, & Hormone Replacement Therapy and more
Morley Robbins (Part 3) – Copper vs. Iron, Vitamin D, C, A, Zinc, and more
Using Nutrition to Fight Depression, Anxiety, ADHD, and Improve Brain Function
Fixing Cavities, Stopping Gum Disease, And How To Have Amazing Oral Health with Trina Felber
Is Iron Supplementation The Best Treatment for Anemia? with Morley Robbins
How Neurofeedback Can Optimize Your Brain with Dr. Andrew Hill
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