We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.
Today, Rip explains why you should run, not walk, away from milk and dairy products.
Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge
Ep. 183: D. Anthony Evans - Embracing the Pain in Order to Live
Ep. 182: John Tanner, PhD - In a Heartbeat, from Death to Plants
Ep. 181: Pinky Cole, The Slutty Vegan, is Blowing Meat Lovin' Minds
Ep. 180: Are Coconuts a Plantstrong Food?
Ep. 179: Dominick Thompson - Eat What Elephants Eat
Ep. 178: Dr. Uma Naidoo - This is Your Brain on Food
Ep. 177: Let's Get Moving! Rip Explains the Real Benefits of Exercise
Ep. 176: BONUS - Dr. Zachary Burns - Moving Medicine Forward with the Plant-Based Physicians of Tomorrow
Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win
Ep. 174: Paul Chatlin - Broccoli Over A Bypass Saved This Man's Life
Ep. 173: Dan Buettner - Exploring The Blue Zones American Kitchen
PLANTSTRONG and Switch4Good Cross-Over - From Binge Eater To An Ultra-Runner With Ryan Duff
Ep. 172: Dr. Kristi Funk - Eat Plants, Crush Cancer
REPLAY Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
Happy Friendsgiving - Keeping the Holidays PLANTSTRONG
Ep. 170: Hellah Sidibe - Running Across America and Into our Hearts
Ep. 169: Dr. Caldwell B. Esselstyn - Should You Drink Your Greens?
Ep. 168: Robynne Chutkan, MD: Dirt, Sweat, and Veggies - To Fortify Your Gut
Ep. 167: The Mediterranean Diet Done Right with Debbie Adler
Ep. 166: Dr. Yami - How to Love Your Body and Plantstrong Food at Any Age
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