Mastering Menopause: Exercise, Nutrition & Mindset (ft. Kim Schlag)

Menopause doesn’t mean the end of fitness progress—it’s just a new phase that requires the right approach. In this episode, I sit down with fitness coach Kim Schlag to discuss everything you need to know about training, nutrition, and mindset during perimenopause and menopause.

We cover common menopause myths, why calories still matter, and how strength training can be a game-changer for long-term health. Kim also shares strategies for diet and exercise, the importance of accountability, and how the right mindset can help you confidently navigate this transition.

If you're feeling stuck or overwhelmed by menopause-related fitness challenges, this episode will help you reduce the confusion and take action.

 

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Timestamps:
(00:25) Meet Kim Schlag – Her Journey & Expertise in Menopause Fitness
(06:09) What Is Menopause & How Does It Impact the Body?
(08:23) The Biggest Challenges of Perimenopause & Menopause
(10:51) Do Calories Stop Mattering During Menopause? Debunking the Myth
(14:33) How Menopause Myths Spread & Why They’re So Believable
(17:13) The Best Diet Strategies for Perimenopause & Menopause
(21:28) The Most Effective Workouts for Perimenopause & Menopause
(22:31) The Truth About Protein Intake & Menopause
(26:43) Do You Need Special Workouts for Menopause?
(30:08) Why Accountability is a Game-Changer for Fitness in Menopause
(33:59) How Mindset Shapes Your Menopause Fitness Journey
(37:44) Common Menopause Misconceptions You Need to Ignore
(39:28) Why Strength Training is the Secret to Staying Youthful
(41:00) Where to Find Kim Schlag & Learn More