I was honored to have 2:30 marathoner, OTQ hopeful, and Rabbit Elite team member Nick Klastava on the show. In spite of his blazing speed, Nick and I dove into topics on mindset, mental and emotional framing, and effort-focused training with an openness and relateability that can be appreciated by runners of all abilities. You can learn more about wonderful guy at www.instagram.com/nklastava.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential.
Become a supporter of this podcast: https://anchor.fm/theramblingrunner/support#500 - 500th Episode Celebration with Dylan Bowman
#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
#497 - Emily Heller: The 2022 Running Shoe Revolution
#496 - Lessons from My Highest Mileage Year Ever (at age 41!)
#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run
#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace
#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson
#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko
#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48
#490 - For the Love of the Run with Carolyn Su
#489 - Importance of a Winter Aerobic Build
#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4
#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience
#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
#483 - My Wild Experience with the Central Governor Theory
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
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