Get the transcript at www.feelgoodenglish.com
For years I have had an on-and-off again relationship with the gym.
Believe me, I know the importance of staying fit. Having a healthy body makes just about all other aspects of life easier.
But after maintaining a long gym routine, sometimes even for a year or more, I would always find a reason to stop going. Something would change in my life so I would take a week off from the gym, which would turn into two weeks, then a month, then I'd realize I hadn't been in months.
And that's what happened recently. So I am trying something different, because, well, it's time.
I found a book at the library (yes, the library) called "You are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren.
And so far I'm thrilled (very excited).
In this episode, I am going to tell you the 5 main reasons bodyweight exercising looks promising, and maybe it'll be something you can try out too!
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#034 Focus on the RIGHT English Goals with the 80/20 Rule - The 80/20 Principle by Richard Kock
#033 Ted Tuesdays - How to Start a Movement by Derek Sivers
#032 Thirteen Things Mentally Strong People Don't Do by Amy Morin
#031 Rappin' with the Fluency MC - English through Rhythm and Rhyme
#030 Learned Optimism: Change your Mind and Your LIfe by Martin Seligman
#029 The Key to Learning any Skill - An interview with Adir Ferreira
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#026 Ted Tuesdays - A Story about Stories
#025 Learning HOW TO Learn English - My Story
#024 How to Take a Company from Good to Great
#023 Ted Tuesdays - Have a Meeting? Take a Walk
#022 How do you learn phrasal verbs?
#021 How to ALWAYS Make the Right Decision
#020 Waking Up with Purpose! Gabby Wallace from Go Natural English
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