Dr. Saundra Dalton-Smith is the author of the bestselling book, Sacred Rest. In today's interview she unpacks the 7 types of rest and practical ways your high-achieving self can gain awareness around how you keep your energy, happiness, creativity, and relationships fresh and thriving.
This was an incredibly insightful interview and I hope you take what Dr. Saundra shares to heart. Towards the end of the episode, Saundra shares how book opened up speaking engagements and birthed a business that she didn't see coming. Listen to this episode and you'll get more than just great insights into rest, you'll glean takeaways into how she built her thougth leadership business.
Connect with Dr. Saundra Dalton-SmithBYP 184: The Power of One-Day Virtual Summits with Mark Wade
BYP 183: How To Get Started Writing and Publishing A Book
BYP 182: Work Smarter, Not Harder: The Systems You Need for Your Personal Brand Business with Kate Erickson
BYP 181: Behind the Scenes of My $25,000 Live Product Launch
BYP 180: How To Use Data To Drive Design With Robby Fowler
BYP 179: Pricing Is Positioning With Paul Klein
BYP 178: A Few Behind the Scenes Takeaways from Social Media Marketing World
BYP 177: A Conversation On Personal Branding With John Maxwell
BYP 176: 10 Takeaways from the John Maxwell Team’s International Maxwell Certification Event
BYP 175: Bourbon, Butterflies, and Real Talk with My Buddy Jeff Goins
BYP 174: Course, Coach, or Contractor? How To Know Which One To Invest In
BYP 173: How I Deal With Rejection, Every Single Day
BYP 172: How I Made the Leap to Become a Full Time Entrepreneur
BYP 171: 4 Steps to Find Out How Much Money You Need For A Career Pivot
BYP 170: 3 Steps to Finding True Career Fulfillment with Celina Lee
BYP 169: The 3 People Standing Between Where You Are and Where You Want To Be
BYP 168: Is “Being Thankful” Keeping You From A Life You Love and Believe In?
BYP 167: Practicing Gratitude: An Inside Look At How I Do It
BYP 166: How To Deal With Pain, Loss, and Grief
BYP 165: The Tony Robbins Way Of Annual Goal-Setting
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