Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!
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SHOW LINKS:
@jimstopanni
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[02:05] Dr. Jim’s Background
[08:20] Changes In Fitness Science
[18:09] Staying Fit As You Age
[24:40] Peptides
[26:40] Ozempic
[35:20] Vetting Information
[39:05] Dr. Jim’s Nutrition Philosophy
[45:10] Protein and Amino Acids
[53:45] Pre-Workout and Supplements
[58:30] Parenting By Example
EP271: Fit2Fat2Forty Week 2 Recap
EP270: Fit2Fat2Forty Week 1 Recap
EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty
EP268: Finding Drew's Baseline with Dr. Michael Cobble
EP267: Drew's BIG Announcment
EP266: Learning How to Innercize with John Assaraf
EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq.
EP264: The Truth About Processed Food with Dave Kempe from Nush Foods
EP263: Get Naturally Clean with Tim from Klean Freak
EP262: Overcoming Life Altering Changes with Kalon Ludvigson
EP261: Transformation Is A Journey with Ben Coomber
EP260: How To Lose Weight and Maintain Your Results with Sameera Khan
EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore
EP258: Why You Should Kill Comfort with Jerred Moon
EP257: Everything About Ketone Esters with Frank Llosa
EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa
EP255: Running 100 Miles With No Food w/ Mike McKnight
EP254: Why Your Personality Isn't Permanent with Ben Hardy
EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run
EP252: How Your Genes Impact Your Diet with John O'Connor
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