This is a 45-Minute Classic Flow. We start standing, and we don’t stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation practice. We cover virtually all the standing postures, so if you are a fan of warrior sequences, this may be your kind of class. The pace is the pace of measured breath. The difficulty level is accessible to most. The experience overall is what asana is all about - returning to the body again and again, feeling the breath, noting the heartbeat, and being fully present. If you are craving a deep in-the-body experience through yoga, this class is for you. It offers a well-rounded asana practice grounded in the vinyasa tradition. Enjoy!
Episode 26: Express Essentials Classic Flow
Episode 25: Strengthen, Lengthen & Twist Power Flow
Episode 24: My Evening Slowdown Practice
Episode 23: My Morning Practice Classic Flow
Episode 22: 360 Degree Core Power Flow
Episode 21: Be Here Be Now Gentle Flow
Episode 20: Heart-Full Classic Flow
Episode 19: Holiday Bliss Classic Flow
Episode 18: Autumn Folds Gentle Flow
Episode 17: Fall into Breath Classic Flow
Episode 16: Root, Rise & Squat Mandala Classic Flow
Episode 15: Gentle (Not Gentle) Summer Flow
Episode 14: Heart & Hip Opening Power Flow
Episode 13: Let Symmetry Guide You Classic Flow
Episode 12: Core Strengthening Gentle Flow
Episode 11: Lunging Crescents Classic Flow
Episode 10: Lengthen & Twist Classic Flow
Episode 9: Mandala Classic Flow
Episode 8: Triangles Everywhere Classic Flow
Episode 7: Glutes & Outer Hips Classic Flow
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