This is a 45-Minute Classic Flow. We start standing, and we don’t stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation practice. We cover virtually all the standing postures, so if you are a fan of warrior sequences, this may be your kind of class. The pace is the pace of measured breath. The difficulty level is accessible to most. The experience overall is what asana is all about - returning to the body again and again, feeling the breath, noting the heartbeat, and being fully present. If you are craving a deep in-the-body experience through yoga, this class is for you. It offers a well-rounded asana practice grounded in the vinyasa tradition. Enjoy!
Episode 6: Supported Half Moon Gentle Flow
Episode 5: Seal & Bow Power Flow
Episode 4: Mermaid Prep Power Flow
Episode 3: Heart-Opening Gentle Flow
Episode 2: Lunging Crescents Classic Flow
Episode 1: Dancing Warriors Classic Flow
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Perform with Dr. Andy Galpin