Greg Kelly is a Naturopathic Doctor (N.D.) and Director of Product Development at Qualia, a company whose mission is to create best in class well-being products based on their unique scientific approach to research and development. In this episode, Drew and Greg chat about the power of nootropics, the best ways to change body composition without damaging your metabolism, and the exciting science and innovation taking place around combating aging!
HIGHLIGHTS:
[04:33] Greg explains the history of nootropics, and delves into the story of his book, Shape Shift: The Shape Intelligence Solution.
[17:08] The dangers of dieting in a caloric deficit long-term, and the best ways to change your body composition without damaging your body.
[24:20] The two main theories behind why we age, the exciting discoveries and innovations that are taking place around aging, and the science behind Senolytics.
[40:01] The many functions of Senolytics, and what you can expect from taking them based on your particular circumstances.
SPONSORS:
Qualia — Qualia’s mission is to create best in class well-being products by employing a unique methodology of research and development based on complex systems science. Their flagship product, Qualia Mind, is an industry leading nootropic that promotes mental clarity, sharpened focus, stress resilience, boosted energy, and much more! Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.
SHOW LINKS:
Senolytics Study
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP251: How to Overcome the Environmental Factors Plaguing Your Transformation Efforts with Dr. David Minkoff
EP250: Anything is Possible if You Believe it with Cornell Thomas
EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese
EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula
EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany
EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp
EP245: Drew’s Favorite Bone Broth with Justin Mares
EP244: The Mindset and Mission of an Entrepreneur with Jeff Fenster
EP243: Take Control of Your Hormones with Dr. Anna Cabeca
EP242: Practice Makes Perfect: What it Takes to Be a National Paralympic Champion with Jamal Hill
EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter
EP240: Through Muscle Testing Applied Kinesiology Can Take You to a Higher Level of Health with Dr. Euguene Charles
EP239: ACT Now to Be Psychologically Flexible and Liberate Your Mind with Steven C. Hayes Ph.D.
EP238: Powdered CBD for Pain Relief with Brooke Alpert
EP237: A Case for the Carnivore Diet with Dr. Paul Salidino
EP236: The Benefits of Metabolic Flexibility with Mark Sisson
EP235: Brain-Powered Weight Loss with Eliza Kingsford
EP234: The Ketosis Friendly Superstarch with Peter Kaufman
EP233: Channeling Consciousness into the Media with Tanya Khani
EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition