Today’s guest is actress, singer, entrepreneur and mental health advocate Suzanne Shaw, who is well known for having been a member of pop band Hear’say after winning talent show Pop Stars in 2001.
Suzanne began a super health journey last year, she became alcohol-free, Vegan, took up running, and continued her mindfulness practice.
Just over a year into her running journey and Suzanne has set a goal to run 19 hours for the 19 people who take their own life every day in the UK, in aim to raise vital funds for the Samaritans. [link below to support Suzanne’s fundraising.] This is an epic goal Suzanne has set, especially given that Suzanne was not even running just 18 months ago, and is now an ultra runner.
Suzanne talks to me Today about what made her pledge her health goals to herself, what keeps her accountable and what motivates her to empower others to lead a happier, healthier lifestyle.
This conversation is truly motivating and inspiring - please share with others and support Suzanne ahead of her 19 hour challenge.
Samaritans:
Text 116 123 if you need someone to talk to
www.samaritans.org
Links
Suzanne Shaw
Instagram: www.instagram.com/suzi_shaw
Fundraising: www.justgiving.com/fundraising/suzanneshaw2021
Natalie
Website: www.notanotherrunner.com
Instagram: www.instagram.com/notanotherrunner/
Facebook: www.facebook.com/notanotherrunner
23. Cari Brown @therunninglifeofcari - "Running to keep the crazy at bay" - Marathon Runner
22. Simon Grace @runfatboyrun2017 - "Because I can!" From non-runner to Marathon runner & running his first, second and third marathon this year, 2019.
21. Carly Barnes @girl_run_the_shire "Running for Freedom" - Becoming & Believing - yes you are a runner!
20. Catrin Davies - @runningwithcatrin - "You never regret going!", Juggling life, work and studying for a masters with running, swimming and cycling.
19. James Dunn @MorningCoffe - Determined Endurance Athlete. From non-runner to Marathon Runner in 8 months. "Always Forward - Forward Always"
18. Mathew Coulson @mat_runsuk - ultrarunner, inspiring, transfomation story - "You've got this!!"
17. Sophie Power @Ultra_sophie - Mother Runner, Ultramarathoner, Entrepeneur, Impact Marathon Ambassador | "Just Say YES! If something sounds crazy, just say yes - you never know what might happen!"
16. Gemma Dracup - @gymwithgemma "Quitting is not an option, you can finish if you've got a reason" - walking two ultramarathons following injury.
15. Jordan Foster aka Project Marathon Girl - Athlete & Coach, sub 3:00 Marathoner - "From chasing times to chasing Adventures"
14. Andy @Chubs2ridgewaylife - From Non Runner to Ultra-Marathoner and an inspiring Weight-loss Journey "Never Give Up - Never Give In"
13. Jenna Wilkinson - jenna.is.running - ASICS FrontRunner Team. From Parkrun to Ultramarathon in just 30 months and debuted in the Marathon with 3:33
11. Part 2. Lizzie Dimond - Runnerof4 - Novice Runner to 3:12 Marathoner in just 2 years, and while 9 months postpartum!
12. Victoria Stears - @Victoriarunswild : “Doesn’t matter what you’re doing as long as you’re enjoying the Process” Talented Runner, Occasional Triathlete. Ultra Marathon before Road Maratho
11. Part 1. Lizzie Dimond - Runnerof4 - Novice Runner to 3:12 Marathoner in just 2 years, and while 9 months postpartum!
Series 1 #10. [this is an old episode] Bernice Kent - From "What f I can?" to "I Absolutely Can!!" From Beginner Runner - Marathoner - To completing an Ultra Marathon
9. Katie - Katie_jayne_the_runner Pit Stop to Pit Stop: Race to the Tower; King and Stones
8. Collette Owen - letty_runningjourney - Sometimes in order to feel alive you need to push yourself: Postpartum Beginner Runner > Ultra Marathon in just 18 months!
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