While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.
In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now.
---------------------
Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Instagram, Facebook, and Tiktok for more free resources!
And JOIN OUR MAILING LIST to get early access to new episodes!
Hot girl summer
Heart Health with Dr. Kashmira Bhadha
New non-hormonal medication for hot flushes!
What shoes do I wear now? All about feet with Dr. Jean Holewinski
Eat everything with Dr. Dawn Sherling
How do I stop these UTIs?
Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka
Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski
Should I Remove My Ovaries?
Birthday reflections: perimenopause and menopause with me and my mom
How acupuncture can change your menopausal experience with Dr. Ronel Corbin
Optimizing your bone health with Dr. Elena Oberstein
Fertility in perimenopause with Dr. Carolina Sueldo
Changing your life through meditation with Dr. Rashmi Schramm
Sleep better with Dr. Funke Afolabi-Brown
Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett
Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser
B+ Mindset
Setting Your Vision And Goals For The Year
When Periods Go Crazy...
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه