Here is today’s episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap.
This is for anyone looking to do the event itself or any similar adventure race in the future.
Podcast layout:
1: Breakdown of the race
Road running 13.5k
Kayak 2km
Trail run 4k
Cycle 30k
Croagh Patrick hike/run up and down
Cycle 13km
2: My training in the lead up to Gael force
3: My nutrition in the lead up to it
4: RACE DAY: my nutrition, supplements and race day plan
5: What went well and what went poorly
6: The main things I would do differently and advice on anyone looking to do the race or a similar adventure race in the future.
My next challenge is a 200km run up the Tian Shian mountain range beside China in July 2023.
Gofundme link for Cancer Research – Click Here
FROM THE VAULT: Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals), Training Misconceptions and Being Catfished On Dating Apps!
#399: World Renowned Osteopath James Davies on Simple Techniques and Strategies To Reduce Pain, Overcome Weakness and Recover From Injury!
FROM THE VAULT: Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!
#398: Dr. Lucy Burns on Low Carb Diets For Weight Loss, Reversing Insulin Resistance and Making Yourself More Metabolically Flexible!
FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight
#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Ti
#395: The Gut Health Doctor Megan Rossi on How Your Gut Health Impacts Hormones, Calorie Counting vs Food Choices for Weight Loss and Learning To Tolerate IBS ‘Trigger’ Foods!
BONUS: Overcoming Limiting Beliefs, Taking Inspiration From Others (But NOT Idolising Them) and Designing The Life You Want!
#394: Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!
FROM THE VAULT: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience!
FROM THE VAULT: The Best Life Advice I’ve Received Over The Years!
#392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)
BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier
#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)
#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!
#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!
FROM THE VAULT: Siobhan O’Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!
#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition