Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can make that happen! If you're needing some rest, fun, adventure, connection, and are on a journey of trying to be intentional with your time and how you're showing up for yourself, you'll love this episode!
Brene Brown Values List
🌻BLOOM: 4 months of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life🌻
Save your spot in the February/March cohort of BLOOM & get 20% off!
Valid through 12/31
Sign up for the first 2024 ROUND here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson
[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals
70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!
[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits
[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion
[SIS] Becoming More Consistent PT 1: The Best First Step
69 // [SIS] Surrender: a prayer, journal prompt & practice for today
68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn
66 // Affirmations to Release Self Doubt & Start Feeling More Confident
65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life
Updates & Gratitude for You
[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance
64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace
[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today
[MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)
63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy
62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself
61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing
60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories