Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks.
In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and how it can get in the way of change.
You are not a problem that needs fixing, which is good news. Even if you’ve been shaming yourself about your drinking, this doesn’t mean that you’re in denial. Changing your drinking is not a simple matter of “facing the facts.” The solution isn’t just knowing what to do but learning how to do it.
Get the full show notes and more information here: https://rachelhart.com/370
244: Responsible Drinking
243: What’s in Your Glass?
242: Unproductive Optimism
241: Feeling Behind with Your Drinking
240: Old Urges
239: Drinking Amnesia
238: When Drinking is Just a Habit
237: When People Want You to Keep Drinking
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
235: Why Stopping Drinking Won’t Change the Habit
234: The Hidden Drawbacks of Drinking the “Good Stuff”
233: Drinking Because of Unexpected News
232: How Long it Takes to Change Your Drinking
Bonus: Reframing Habit Change
231: What You Don’t Know About Hangovers
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
229: Alcohol as a Teacher
228: When the Urge to Drink Won’t Go Away
227: Taking Credit for Not Drinking
226: Drinking Intuition
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